We all know that moving the body through any kind of movement, whether it is yoga or some form of exercise, is beneficial to your overall physical and mental health. With this in mind, have you ever considered how dance can help you heal from the inside out? We associate dance with happiness. Whether you prefer to dance alone in your room or on a dance floor with friends or anywhere that felt right, then you probably noticed the joy and rush of blood that dancing can bring.

We have created various sessions to help energize you. Throughout this transformative experience, we teach the basics of choreography, timing and flow, and more importantly, we facilitate and share exercises that nurture introspection and self-awareness that we often need.