Dance is Emotion in Motion – the universal language that animates the life in us. Dance movement is a healing vehicle that can be used to awaken our latent potential within.

Dance has been used therapeutically for thousands of years as a healing ritual celebrating fertility and birth, helping with sickness, and even in mourning since early human history. The focus on a moving body and non verbal phenomena means that Dance  can be beneficial for relational and developmental issues arising from early infancy to the elderly. Dance, when used in a therapeutic context, offers a way of assessment and therapeutic treatment for a range of neurological, psychological, relationship and social problems. It also provides opportunities for people who wish to develop their own creative potential.


We offer a fun interactive & engaging workshop designed to connect integrate and ground ourselves into the body through dance.

Movement awakens us, it brings our attention to a sensory experience that is neglected when we are inside our thoughts.

A journey of playful investigation where we will be engaging with the first three chakra’s of the body. The tonality of movements will bring oriental flavours alive as we work with circles, round movements, hips & pelvis.
Explore how your body moves and the freedom you have with it, while improving flexibility energy flow.

Whether you are into dance or not, this workshop is a fun, interactive and social event guaranteed to leave you feeling positive and energized.

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